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Everest Region Trekking

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Trekking in Nepal is always undoubtedly one of the best trekking experiences in the world and is an extremely rewarding adventure and nonparallel experience for anyone from high school student to healthy septuagenarian. There are lots of trekking in Nepal from low elevation treks not exceeding 3000m to high elevation trekking like Everest base camp trek or even Everest expedition.

Naturally high elevation trekking or expedition requires a much higher level of stamina and in principles younger you are easier you would cope with such adventure. However, the altitude affects are unpredictable and only previous experience at the altitude can be a reliable predictor of success or failure during your trekking adventure. Lung or heart condition or susceptibility can be detrimental to the Everest expedition or even Everest base camp trek. There is however an interesting phenomenon with people with asthma, who actually can cope with the altitude well providing they protect themselves from dry and cold air, which if managed properly allows a very comfortable feeling during Everest base camp trek as well during Everest expedition.

The success of Everest expedition or even Everest base camp trek depends on the participant physical fitness and general health. The preparation for the Everest base camp trek is substantial. For an active athlete the preparation may take only 3 months but for unfit but healthy person it can be 12 months effort. The best way of preparation is ‘gravity’ training to increase cardiovascular capability of the body. Gravity training means usage of increased loads like walking with heavier packs than those expected to be on the Everest base camp trek or Everest expedition. It is also essential to extend the range of motion for climbing ability by step climbing daily and there is no substitute for long walks and runs rather than any other form of cardiovascular exercise. For cycling enthusiasts cycling steep hills could be an alternative.

The reward of a good preparation for Everest expedition, Everest Base Camp trekking or even lower elevation Everest region trekking such as trip just to Namche Bazaar or Tengboche will be enjoinment of the adventure’s physical challenges, incredible vistas, art and culture of Khumbu region.

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Everest Base Camp Trekking (5,200m/17,056ft)

Everest BC
Duration: 15 Days Elevation: 5,200m/17,056ft Grade: Moderate+ fairly Strenuous Co-Ordinates: 28°00'23'' N / 86°51'438'' E Group Size: 01-10 persons per Group.

Visit the Majestic Mount Everest Gokyo Lake

everest gokyo lake trek52
Duration: 15 Days Elevation: 5357m/17575ft. Grade: Fairly Strenuous Co-Ordinates: 27°96'11'' N/86°68'33'' E Group Size: 01-12 persons per Group

Everest 3 High Passes Trek

Three passes
Duration: 20 Days Elevation: 5545m/18,192ft Grade: Strenuous Trek Co-Ordinates: 28°00'23'' N / 86°51'438'' E Group Size: 01-10 persons per Group.

Everest Panorama view Trek (3800m/12467ft)

everest panorama trek18
Duration: 08 Days Elevation: 3800m/12467ft Grade: Easy Co-Ordinates: 27°48'40'' N, 46°42'44'' E Group Size: 01-12 persons per Group

Jiri-EBC-Kalapathar

jiri-kalapathar
Duration: 22 Days Elevation: 5545m/18188ft Grade: Strenuous Trek Co-Ordinates: 28°00'23'' N / 86°51'438'' E Group Size: 01-10 persons per Group.

Rolwaling -Tashi Lapcha Treks

Tashi lapcha pass
Duration: 21 Days Elevation: 5705m/18758ft Grade: Strenuous Trek Co-Ordinates: 26.5333° N, 86.7333° E Group Size: 01-10 persons per Group.

Everest Base Camp Short Trek

everest base camp short trek85
Duration: 10 Days Elevation: 5554m/18222ft Grade: Moderate,fairly Strenuous Co-Ordinates: 28°00'23'' N / 86°51'438'' E Group Size: 01-10 persons per Group.

Namche Bazaar Tengboche Trek

Tyangboche
Duration: 10 Days Elevation: 3800m/12468ft Grade: easy Co-Ordinates: 28°00'23'' N / 86°51'438'' E Group Size: 01-10 persons per Group.

Ama Dablam Base Camp Trek

ama dablam base camp trek57
Duration: 12 Days Elevation: 4400m/14433ft Grade: Moderate Co-Ordinates: 28°00'23'' N / 86°51'438'' E Group Size: 01-10 persons per Group.

Everest Renjo La Pass Trek

everest renjo la pass trek4
Duration: 23 Days Elevation: 5360m/17582ft Grade: Strenuous Trek Co-Ordinates: 28°00'23'' N / 86°51'438'' E Group Size: 01-10 persons per Group.

Everest Popular Trek

everest popular trek27
Duration: 29 Days Elevation: 5700m/18698ft Grade: Strenuous Trek Co-Ordinates: 27°96'11'' N/86°68'33'' E Group Size: 01-10 persons per Group.

Renjo-la, Gokyo Cho-la passes and EBC Trekking

Duration: 20 Days Elevation: 5415m/17766ft Grade: Strenuous Trek Co-Ordinates: 28°00'23'' N / 86°51'438'' E Group Size: 01-10 persons per Group.

Pikey Peak Trek

Duration: 10 Days Elevation: 4065m Grade: Easy/Moderate Culture: Sherpa, Tamang Group Size: 01-10 persons per group